Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

The first thing to consider is what type of exercise you want ... best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost.

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

U.S. this month, bringing an innovative new device to the fitness landscape that combines advanced AI technology with fitness ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

The great thing about Major Fitness’ home gyms is they come ready-to-use ... It supports both free weights, like weight plates and smith machine workouts with a premium cable pulley system.