Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

Incorporate play: for younger children, focus on active play rather than structured exercise. Activities such as tag, hide-and-seek, or obstacle courses can be both fun and physically demanding.