Regular exercise can also prevent you from relying on others for daily assistance with your activities. However, your workout ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recent ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

A new study found that even a single session of vigorous exercise can boost cognitive performance in young adults. | ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than overall activity, a new study indicates.