It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked ...

Move over fish and olive oil — and make way for plantain and fermented banana drink. According to a recent study in the journal Nature Medicine, traditional eating habits in rural Africa can boost the ...

Tanzanian plant-based diet reduces inflammation in just two weeks Western diet increases inflammation markers and reduce immune responses ...

The traditional African diet is rich in vegetables, fruit, beans, wholegrains, and fermented foods, points out internist ...

Discover how the traditional Tanzanian diet could be the new benchmark for healthy eating, reducing inflammation & promoting overall health.​ ...

A third group consumed a fermented banana drink daily. As a control, ten participants maintained their usual diet. The researchers comprehensively analyzed the function of the immune system ...

Scientists concluded that just two weeks of eating traditional Tanzanian fare resulted in reduced inflammation and a healthier metabolic profile, with results lasting for at least a month.

A third group consumed a fermented banana drink daily. As a control, ten participants maintained their usual diet. The researchers comprehensively analyzed the function of the immune system, blood ...

The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.View on euronews ...

A third group consumed a daily fermented banana drink with millet called mbege. As a control, another group didn’t change their diet at all. After analyzing their blood samples, the group that ...