MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

The traditional African diet is rich in vegetables, fruit, beans, wholegrains, and fermented foods, points out internist ...

Discover how the traditional Tanzanian diet could be the new benchmark for healthy eating, reducing inflammation & promoting ...

A study from Tanzania reveals that diet has a significant impact on the immune system. A dietary shift of just two weeks from ...

It’s why many doctors and nutritionists favor the Mediterranean diet — which emulates how people who live by the Mediterranean Sea eat and is rich in produce, healthy fats and lean proteins. While the ...

A groundbreaking study conducted in Tanzania has found that even short-term changes in diet can have a profound impact on the human immune system. Researchers discovered that adopting a Western-style ...

A switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes associated with lifestyle diseases.

A new study has found that switching from one "healthy" diet to eating Western-style foods fuels inflammation and immune ...

Know the shocking effects of Western eating habits on your health. A recent study reveals just 14 days of unhealthy eating ...