Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Your hormones do a lot for your body, from helping regulate your sex drive ...

For the best results, combine a well-balanced diet with regular exercise and high quality sleep. Learn more about 16 foods to help promote weight loss. While most people hope for fast, rapid ...

Some women have found the medications help with weight loss during menopause. When Yokasta Mooney entered menopause, she said she reached the highest weight of her life. "At this point, I don't ...

Nearly 60% of Black women in the U.S. are obese, placing them at greater risk of developing these conditions. Lifestyle interventions focusing on healthy diet and increased physical activity are ...

Shepherd noted that women who take medications for weight loss during menopause should pay special attention to their diet and exercise in order to not exacerbate the loss of muscle mass and bone ...