A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

There are generally two components to be factored in if you’re looking to lose weight: diet and exercise ... on a flat surface and helps develop leg and glute muscles, too.

A personal trainer says one exercise that "anyone can do anywhere" can help you lose weight. Aoife Okonedo Martin, from Ultimate Performance in Liverpool, said this exercise is suitable for ...

Power walking may seem a bit dramatic, but this exercise technique packs a punch for your health. Compared to strolling, ...