A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Women over 50 know they need to improve their fitness levels but can ... Scheduling conflicts are common, but so is navigating the culture of a particular gym or class. Workout apps can provide the ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts ... Similarly, pregnant women should ensure they see a prenatal ...