Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The best part? Toning your doesn't require you to ... Lift back up using your glutes and hamstrings. Burpees are a full-body ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...

Dietitian Megan Koehn told Newsweek: "Movements that engage lower body muscles are highly effective at lowering blood sugar and burning calories." ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...