Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

They can try journaling, getting some exercise, listening to music, and making a self-care chart. Kids can also benefit from knowing it's OK to need professional help with mental health symptoms.

Dr Collins compares practising music to building an exercise habit. Kids need a goal or a reason to work towards, such as a performance or an exam. Parents could start with having a designated ...