Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

Sascha Barboza, better known as Sascha Fitness, is a personal trainer and fitness nutrition expert hailing from Maracaibo, ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

With obesity rates soaring, many experts have been lobbying for better regulation of the US ‘industrial food complex’ for ...