Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

We’ve seen lots of studies suggesting that long-term brain health might be improved ... Oh, and I don’t think this is a ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Practicing mindfulness meditation for 10-20 minutes daily can significantly improve focus and attention span by training the ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

The person who took the photo is inside and you are seeing lights reflections on the window glass. The person is just on a ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

Could a pill offer the brain-boosting benefits of exercise? A recent study in mice, led by scientists at the (USC), suggests ...