Read on for your complete guide to the different types of exercises to promote wellness. How often should you exercise? The ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Cancer is a complex disease with various causes, but research shows that regular exercise can play a powerful role in ...

Exercise is one of the best ways to manage type 2 diabetes, as it helps control blood sugar, improve insulin sensitivity, and ...

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...

Doing just 20 minutes of exercise a day can significantly boost heart health by lowering blood pressure. Scientists have ...

A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger hormone” ghrelin in healthy adults more than a moderate workout. “We found that ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Eating a balanced diet with type 2 diabetes can be challenging. Identifying your food triggers, talking with a dietitian, setting realistic exercise goals, staying active, mixing up your exercise ...

Insulin sensitivity and insulin resistance are hallmarks of type 2 diabetes. Previous studies show there are ways to naturally help improve a person’s insulin sensitivity, including exercise.