Read on for your complete guide to the different types of exercises to promote wellness. How often should you exercise? The ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Doing just 20 minutes of exercise a day can significantly boost heart health by lowering blood pressure. Scientists have ...

A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger hormone” ghrelin in healthy adults more than a moderate workout. “We found that ...

Cancer is a complex disease with various causes, but research shows that regular exercise can play a powerful role in reducing the risk of certain types of cancers. Exercise helps by lowering ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

New research points to the science behind how exercise — one type of exercise in particular — can curb the desire to eat. A new paper published today in the Journal of the Endocrine Society by ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Eating a balanced diet with type 2 diabetes can be challenging. Identifying your food triggers, talking with a dietitian, setting realistic exercise goals, staying active, mixing up your exercise ...

Insulin sensitivity and insulin resistance are hallmarks of type 2 diabetes. Previous studies show there are ways to naturally help improve a person’s insulin sensitivity, including exercise.