It wasn’t too difficult to come up with the best debate topics related to health and fitness. That’s because it’s a topic that no one can ever agree on. You’ll see what we mean when you read our ...

Physical activity plays a crucial role in metabolic health, significantly impacting conditions such as obesity and type 2 ...

When I answer questions for the Ask Stew Weekly Post, I often respond with this statement: "It depends." A thorough answer to some questions depends on many variables: Athletic history, fitness goals, ...

Researchers at Baylor College of Medicine, Stanford School of Medicine, and collaborating institutions have identified a molecule called N-lactoyl-phenylalanine (Lac-Phe) in the blood, which is ...

Although the CDC reports most people with disabilities can benefit from some type of exercise regimen, it is not known if exercise is an effective method against weight gain for Individuals with SCI ...

Html code here! Replace this with any non empty text and that's it. A. We’ve all heard the maxim “Healthy body, healthy mind.” But perhaps it should be “healthy muscles, healthy body, healthy brain.” ...

Cardiorespiratory fitness (CRF) is increasingly recognised as a vital indicator of overall health, reflecting the ability of the circulatory and respiratory systems to supply oxygen during sustained ...

The results of research in mice, headed by a team of researchers at the University of Queensland, has provided new insights into how exercise may help to prevent or slow cognitive decline during aging ...

“University Hospitals Fitness Program Introduction” will be presented at 7 p.m., March 16, in the Knights of Columbus Ragan Hall, 1783 Moore Road in Avon. Renee Barrett, fitness professional with the ...