An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

MANCHESTER — Marilyn Oliver said the Manchester Gateway Trail is so nice, stopping for a spell as she strolled in and out of the shade on this 1.5-mile trail that hugs the waters of the Canandaigua ...

Whether you're in it for the exercise, scenery, or both, it's hard to beat a hike when the weather's nice. But even though it's cheap or free to hit the trails, be sure you're prepared for the great ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Mountain biking has been a topic of much discussion this summer. The U.S. Forest Service is ...