MUI FITNESS US (English) on MSN17h
2 Dumbbells and 6 Moves to Build Muscle: Full Home Workout
No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
Rolling Out13h
7 biological facts to provide chat when you ask it to create a workout routine
Creating effective workout routines through AI requires sharing specific biological information. These key details help ...
You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer
You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...
fitnessvolt4h
Ditch the Isolation Exercises: Torch Calories and Sculpt Your Physique With Full-Body Routines
Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...
Denise Austin, 67, Demonstrates 3 Moves to ‘Lift Your Booty’ and Tone Glutes ‘Over 50’
If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...
5 PCOS Exercise Tips To Help Manage Your Symptoms
Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...