A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

If you want to add a new element to your fitness program, rowing machine workouts might be for you. Rowing machines, also ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Since there’s a good chance your home gym isn’t the same size as your local Crunch Fitness or Equinox, you’ll need to pick and choose the machines and accessories you plan to include in your ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! The best part is no fancy equipment, expensive gym membership or large chunk of time ...

We selected many of these picks from top-rated brands and retailers like NordicTrack, ProForm, Sole Fitness, and more. Keep reading to find your new favorite small-space home gym equipment.

New Year fitness goals often fall by the wayside ... Fit and Apple Health to make sensible suggestions about the most appropriate post-workout routine. Climbing machines currently lag behind bikes and ...