A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

If you want to add a new element to your fitness program, rowing machine workouts might be for you. Rowing machines, also ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Since there’s a good chance your home gym isn’t the same size as your local Crunch Fitness or Equinox, you’ll need to pick and choose the machines and accessories you plan to include in your ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

New Year fitness goals often fall by the wayside ... Fit and Apple Health to make sensible suggestions about the most appropriate post-workout routine. Climbing machines currently lag behind bikes and ...