Exercise games not only keep children entertained but also help develop their coordination, balance, and teamwork skills. Here are some exciting exercise games that children will love: Variety is key ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia. Children participating in the study saw a significant increase in physical ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

With new research and updated guidelines, the state is asking parents not to wait to return their concussed kids to school.