A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over ...

The hippocampus is a part of the brain that plays a major role in forming and storing memories, so keeping it strong is key ...

Meanwhile, children in the sedentary play group engaged in seated activities like building with blocks, arts and crafts, or ...

Executive function describes a set of cognitive processes and mental skills that help an individual plan, monitor, and successfully execute their goals. The “executive functions,” as they’re ...

It's well-established that as we age, we tend to be less active. Conventional wisdom points to loss of muscle mass, strength ...

A new study found that exercising for even just five minutes a day was associated with cognitive benefits for older adults.