Executive function describes a set of cognitive processes and mental skills that help an individual plan, monitor, and successfully execute their goals. The “executive functions,” as they’re ...

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over ...

Meanwhile, children in the sedentary play group engaged in seated activities like building with blocks, arts and crafts, or ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Grabbing a handful of walnuts with breakfast might sharpen your thinking, research shows, but don't expect an immediate ...

The hippocampus is a part of the brain that plays a major role in forming and storing memories, so keeping it strong is key ...

You might be struggling with executive functioning disorder. We all use executive functions everyday, for the most part without even realising it. Hitting a work deadline, meeting a friend for ...