Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Healthy food experts talk about how the growing interest in plant based diet benefits could help it take over traditional diet culture-focused eating plans. Food Nutrition Published Jan 21, 2020 ...

Sept. 3, 2024 – You probably already know that a diet heavy in fruits, vegetables, and other plant-based foods is better for you than one that skews toward meat and dairy.But up to now, dietary ...

Understanding Plant-Based Diets. Plant-based diets encompass a spectrum of eating styles focused primarily on plant-derived foods. These include veganism, which excludes all animal products ...

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Does eating a plant-based diet mean giving up meat entirely? Not necessarily. “The most benefit comes from just eating more plants, and you don’t have to be vegan to do that,” says Gardner.

Edward Mather, head nutritionist at FuelHub, revealed an effective way to ensure you're maintaining a healthy diet ...

Eating a plant-based diet reduced the risk of prostate cancer progression by almost 50% in a study conducted by researchers at the University of California, San Francisco. They concluded ...

"Eating a more plant-based diet and reducing the consumption of heme iron from red meat should be considered as a strategy to lower risk of diabetes and the prevention of chronic diseases," Hu ...

In tests on real human teeth, scientists discovered that eating vegetables can permanently damage the enamel layer that ...

Plant-based diets have been heralded for their health benefits — but Nick Norwitz, 25, discovered that his LDL cholesterol actually spiked during his week-long food swap.

A diet high in saturated fat may be linked to insulin resistance and chronic inflammation, potentially leading to diabetes. Eating plant-based proteins, however, encourages higher fiber intake ...