Healthy plant-based diets may help people with diabetes, obesity live longer
Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...
The #1 Thing People Get Wrong About the High-Protein Diet, According to a New Survey
And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...
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Plant-Based Eating: The Pros and Cons of a Plant-Based Diet
A plant-based diet offers numerous health benefits and can significantly improve overall well-being. Join us as we explore the popularity of plant-based eating, the health benefits, and the challenges ...
Rise Of Plant-Based Diets: Should You Make The Switch For Better Health And Sustainability?
Discover the benefits of plant-based diets, their impact on health and the environment, and whether making the switch is ...
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The plant-based diet mistake that slows your metabolism
A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...
Meet the high school student who wants to bring plant-based eating to the masses
Some parents have trouble getting their teens to consume one measly vegetable. Then there’s Ruti Pfeffer: The high school ...
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This Study Says This Is the Healthiest Diet in the World
What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...
It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.
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6 Tips to Follow the Mediterranean Diet When You Have MASH, According to an RD
Medically reviewed by Jonathan Purtell, RDN Healthy food choices can help manage MASH, short for metabolic ...
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Do processed plant-based foods cause weight gain like animal products?
Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...
Scientists Looked at Dietary Fats and Health Problems. Their Findings May Change How You Eat.
Which brings us to a new study in JAMA Internal Medicine, which looked at the association between varying consumption levels ...
This 2,500-calorie diet can help you lose weight and lower your cancer risk
New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...