A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Al Roker shared a dinner table tip that helps him maintain weight loss and eat mindfully. He also shared his thoughts on ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

For individuals who are generally inactive, even short walks can make a difference by preventing metabolic slowdowns and ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...