These delicious high-fiber breakfast recipes, from oatmeal to smoothies to toast, can all be made in 15 minutes or less.

Medically reviewed by Jamie Johnson, RDNOne of the latest TikTok trends, "fibermaxxing," encourages followers to eat more fiber at every meal and snack. Unlike other nutrition trends, fibermaxxing may ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

A new study found that a few lifestyle factors can lower your risk of diverticulitis, which happens when pouches form in the ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

Harvard-trained gut expert Dr. Trisha Pasricha shares 10 science-backed tips to improve gut health, simple, practical changes ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

Not getting enough fibre can lead to constipation, haemorrhoids and boost your risk of heart disease, type 2 diabetes, and ...

It should. The idea of cutting calories, eating more protein, and ramping up your fiber for weight loss isn’t new. However, this study gives very clear directions on how to do that to be successful.

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Kiwis can boost your gut health. They may also lower triglycerides and cancer risk. Is there something I can eat to help with ...