Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight and meet dietary guidelines.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

There is also emerging research looking at fibre’s role in cognitive health. Early studies suggest that eating more fibre could increase the volume of grey matter in the brain, potentially ...

But fibre is a crucial part of a healthy balanced ... Eat a wide variety of plants (at least 30 a week if you can) Eat more plants and less meat. Although 30 plants a week sounds like a lot ...

Experts say: "Eating lots of fibre reduces your risk of bowel cancer. Eating too little fibre causes 28 in 100 bowel cancers ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...

We make conscious attempts to eat clean and keep gut infections away but get confused at times This new research by the University of Cambridge will help you identify and follow the right diet!

Fibre is a forgotten nutrient ... Eat a wide variety of plants (at least 30 a week if you can) Eat more plants and less meat. Although 30 plants a week sounds like a lot, it's actually a lot ...

Americans are eating fewer whole foods (like fiber-rich fruits, veggies and legumes) and more ultra-processed grains (like cookies and crackers). Food manufacturers often remove plant fiber from ...