Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her meals, including making tasty pasta sauce using beans.

A new study found that a few lifestyle factors can lower your risk of diverticulitis, which happens when pouches form in the ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

A recent study published in 'Obesity Science and Practice' says that this number of calories, protein, and fiber helped participants lose more weight. Experts weigh in.

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Kiwis can boost your gut health. They may also lower triglycerides and cancer risk. Is there something I can eat to help with ...

"Eat more fiber" might be a common recommendation from your doctor or healthcare provider. But getting the recommended amount can actually be a simple task, according to Robin DeCicco, a New York ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...