Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Exercise is an important part of healthy lifestyle and heart health. That is why the certified personal trainer and American ...

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the floor. Make sure your feet ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and grip work. You'll also be able to scale these movements to adjust the ...

If you wake up with sore teeth or tight jaw muscles, you might be grinding your teeth at night. Here, dentists and oral pain ...