A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

He shares workout plans, diet plans and every lifestyle habits to stay dedicated and focus on weight loss, fat loss goals. 5 ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task ... could aid in ...

“Whenever we lose weight, whether through diet, exercise, weight loss surgery or ... standing while talking on the phone or gardening. For easy calorie control, take smaller bites of your ...

EXERCISE can be intimidating and hard to devote ... Master your form, then increase your weight over time. Use a personal trainer at least to get familiar with weights and machines you might ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...