A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

He shares workout plans, diet plans and every lifestyle habits to stay dedicated and focus on weight loss, fat loss goals. 5 ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task ... could aid in ...

A fitness expert says this is one of the most underrated activities you can do to improve your overall health and well-being ...

Losing about 3 kilograms in a month is doable with the right combination of exercises that are both manageable and highly effective. These workouts require no equipment and can be easily added ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...