Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD). Similar to acupuncture, EFT focuses on the meridian ...

Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

One of the main selling points of EFT is encouraging practitioners to think about the things that stress them out. By ...

a method she developed based on EFT practices. “Tapping can help people deal with limiting beliefs that lead to anxiety and it can also help people tackle phobias,” Poppy continues to explain ...

Rate the intensity. How strong is your anxiety now on a scale of one to 10? (Repeat as necessary.) It’s taken two and a half decades for EFT/tapping to become more widely accepted by researchers ...