Any imbalance can influence disease or sickness. Acupuncture uses needles to apply pressure to these energy points. EFT uses fingertip tapping to apply pressure. Proponents say the tapping helps ...

Derived from traditional Chinese medicine, EFT (which stands for Emotional Freedom Technique) involves repeatedly tapping ...

Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

Touching certain meridian points is thought to improve the flow of energy and promote healing. While thin needles are usually used in acupuncture, EFT tapping uses gentle pressure from the fingers.

In short, it involves quick, repeated light-touch on specific acupressure points ... using EFT/Tapping. Physiological indicators of health, such as resting heart rate (RHR), blood pressure ...