You're also incorporating a slight bit of grip work (to hold the individual weights) and adding some free core training ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

These 30 core exercises from personal trainer and TODAY ... Before you set up in a plank position, come on to all fours and place a dumbbell on either side of you, next to your shoulders.

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...