After a long day, there’s no better feeling than getting comfortable under the covers and drifting off to sleep. And how you sleep, whether on your back, side or stomach, is most likely habit — trying ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

What goes into getting a good night's rest? Sleep has a profound impact on mood and overall health, so it's essential to get it right in both quantity and quality. For many, the hardest part is ...

We all have our go-to sleeping position – whether it’s curled up on our side, stretched out on our back, or face-down in a deep slumber. But beyond comfort, does the way we sleep affect our health?

You may have heard of the perils of sleeping on your back or your stomach. But, for most people, attempting to change how you sleep can do more harm than good. How did you sleep last night? If you’re ...

Is there a sleep position for better posture? A chiropractor and a sleep expert explain how your sleeping style impacts your spine and neck alignment. When I first heard that there was a link between ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Arno Kroner, DAOM, ...

We all have a favorite sleep position, the one we happily settle into, without even thinking about it, at the end of a long day. What’s yours? Mine is on my stomach (I know, it’s terrible), but I am ...

Earlier this year I was struck with the triple-whammy of cold symptoms: a bad cough, a sore throat and a blocked nose. I was also deeply fatigued but even though I fought every moment of the day not ...

Aching, throbbing, and constantly trying to change sleeping positions can make it hard to fall — and stay — asleep when experiencing occipital neuralgia. This can then become a cycle, as lack of sleep ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there are four practices that can significantly help different aspects of sleep ...