For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

Matcha and green tea both come from the same plant, Camellia sinensis, and have been cherished for centuries for their health ...

Green smoothies are often made with leafy greens like spinach and kale. While these ingredients are packed with nutrients, ...

Discover how drinking green tea daily boosts metabolism, enhances brain function, protects your heart, and may even extend ...

Tea is full of health boosting benefits, but we probably drink too much of it. Are we better off switching to decaf?

Brunilda Nazario, MD Based on the maturity of that leaf, and the processing of that leaf, you can create, white tea, green tea or black tea. Narrator Many believe white tea to contain the highest ...

Load up on these easy-to-find superfood options with nutrients and health benefits to spare at Main Line area grocery stores.

Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

Before adding peppermint tea to your diet, talk to your doctor about these ... These often contain a mix of peppermint, green tea, and spearmint. Green tea contains caffeine, so if you are ...

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best ...