Having diabetes doesn’t mean you need to deny yourself all the foods you love, but you do want to make healthier food choices. Combining fruits and veggies in a smoothie is a good way to get them in!

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) working together to support a healthy gut. Golden kiwis add a lovely golden hue to the smoothie, ...

In today’s fast-paced world, people find it hard to balance work and health. In the race to achieve our goals, most of us compromise on the health front. Our bodies get prone to several health issues ...

Patients with diabetes are often advised not to consume fresh juices because their glycemic index is often higher than the actual fruits. There is also a limited number of fruits that a diabetic ...

A yogurt-based treatment for diabetes that uses non-harmful bacteria is being tested on diabetic mice. Gut microbes that have been engineered to make a specific protein are helping regulate blood ...