Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

How to: Benefits: Toe taps are great for targeting your deep abdominal muscles and lower abs, as well as stabilising the ...

It doesn't require a lot of equipment to do and is particularly good for strengthening the deep core muscles. "Back pain can be caused by a lack of core strength," says Maria Eleftheriou, head of ...

Deep spinal muscles play a crucial role, causing nerve compressions and traction that further exacerbates muscle problems in various areas of the body. Pain, in essence, is the body's signal that ...

What this move does: Works your deep stabilizer core muscles; challenges you to limit rotation of the spine while building core stability How to do it: Attach a light resistance band to an anchor ...

They’ll strengthen your bones as well as your muscles. Balance training ... And if you have bone thinning in your spine, you may want to skip any deep backbends in yoga.

Inhale as you lift your chest, and exhale as you gently lower it back down. Deep breathing helps increase oxygen flow to the muscles, reduces tension, and promotes relaxation. It can also help you ...