Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein. The DASH diet is suitable for almost anyone, and can also help with weight loss. The DASH diet, which stands ...

The best diets for people with diabetes include the Mediterranean diet, DASH diet, and keto diet. The best foods for diabetes include non-starchy vegetables, lean protein, and healthy fats.