Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines help kids manage their time, reduce anxiety, and develop positive habits.

Most children starting school this fall find themselves in the same place they ended in the spring – at home. These kids and their parents are having to make the effort to find a routine that works.

The back-to-school season is on the horizon, and with that it's a great time to work on your kid's sleep routine. One health expert says it's important to get ahead start before the kids go back to ...

When sleep routines have gone haywire, there are things to keep in mind to help the whole family reset. Catherine Falls/Moment via Getty Images There are three main components of high-quality sleep ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The back-to-school season is on the horizon, ...