We have tried and tested the best yoga mats, from budget-friendly options ... or keep track of your practice with one of the best fitness trackers.

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some gentle yoga ... The right exercise mat will get you in the mood to ...

Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...