The treatment group ate one meal of muesli and vanilla yoghurt mixed with 50 g – around 1.5 ounces, a generous handful – of crushed walnuts for breakfast. The control group’s breakfast ...

Walnut-Topped Pancakes or Waffles: Sprinkle crushed walnuts over your favourite breakfast pancakes or waffles for extra nutrition. Trail Mix On-the-Go: Mix walnuts with dried fruits, dark ...

S oft and chewy oatmeal cookies, studded with crushed walnuts, bits of dates, and flavored with a touch of almond extract are a delight with coffee, tea, or a tall glass of milk. This easy-to-make ...

Start your day with a warm, hearty bowl of oatmeal. Top it with chopped walnuts and banana slices for extra texture and nutrients. Blend walnuts into your morning smoothie for a boost of protein and ...