No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...
5 Best Total-Body Workouts To Slim Down Your Belly
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
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9 Core Exercises That Aren’t Crunches
you have to incorporate core exercises into your training plan. Often, core work focuses on building the vanity muscles of the six-pack (also known as the rectus abdominis) through crunches ...