The kettlebell swing is one of the signature exercises in CrossFit. It's a multi-joint, functional movement that trains explosive strength. Want to add it to your routine but not sure how?

Kettlebells are available in two main styles ... UFC, NBA, Formula 1, CrossFit, US Olympics, and Navy SEALs. When he’s not writing about training programs or gear, he can be seen at the ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and incorporated a more sensible approach to fitness for a broader range of people," ...

CrossFit grips, which are distinctly different ... and (mainly out of curiosity and comparison) high-rep kettlebell swings. I noted the feeling in my fingers and palms during and after training ...

The kettlebell lift is one of the signature exercises of CrossFit. It's a multi-joint, functional movement that trains explosive strength. Want to incorporate it into your routine but not sure how?