10-Minute CrossFit Kettlebell Workout. 24 1-arm kettlebell swings (12 per side) 12 kettlebell squats; 12 lateral burpees (jump over the kettlebell) PS, There’s More. PS, There’s More.

Learn how to jerk, push jerk, and split jerk using this step-by-step guide on technique, weights, and more. According to a ...

This 9-Minute Kettlebell CrossFit Workout Will Burn Huge Calories and Battle Stubborn Body Fat. All you need is one kettlebell, less than 10 minutes and the heart to push as hard as possible.

Our CrossFit-loving expert found the best kettlebells of 2024, including options from Nike, Rogue Fitness, and more! The post The Best Kettlebells of 2024 appeared first on GearJunkie.

Functional bodybuilding coach and six-time CrossFit Games competitor Marcus Filly recently shared a look at the kettlebell exercises he uses to finish off his arm day workouts in a short YouTube ...

CrossFit is a trademarked fitness program that centers on "constantly varied functional movements, ... (HIIT), kettlebell drills, calisthenics and strongman exercises. ...

Some CrossFit favourite kettlebell exercises include kettlebell jerks, kettlebell swings etc. Needless to say, competition kettlebells can be used for other types of competition too.

Greg Glassman, who sold the company amid sexual harassment complaints, has a new health and fitness venture. It sounds a lot like his old one. The kettlebell weights at New Species CrossFit in ...

If you've always wanted to try CrossFit, here's a straightforward workout you can do that's just two moves — kettlebell swings and everyone's favorite, burpees. These two moves offer a total ...