Christian Fox, an instructor at CrossFit South Brooklyn, explains the techniques involved in this strength and conditioning workout that has crossed over into the mainstream. Produced by Alana ...

Medicine ball squats activate multiple muscle groups, enhance strength, and improve cardiovascular endurance. Learn how to ...

An curved arrow pointing right. CrossFit is a wildly popular core strength and conditioning workout. Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper ...

There's never a bad time to start CrossFit. Celebrities like Jessica Alba and Cameron Diaz have embraced this discipline as a ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

MYRTLE BEACH, SC (WMBF) - Your hometown gym, Core Fitness, strives to provide a community environment where people can come to get excited about a healthy lifestyle. Their CrossFit classes have ...

The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit offers. They are also the most purposeful, with each Hero WOD ...

Below, you can find an example 60-minute workout supplied by Dearden. A typical CrossFit class changes daily, but at its core it has four elements: a warm-up, strength work, workout of the day ...

The 29-year-old Icelandic athlete won the CrossFit Games in 2015 and 2016 ... Since making that change, she's incorporated even more ab and core exercises into her training.

With your core tight and chest tall ... Ranging from the complex clean and jerk to the basic air squat, the 10 CrossFit exercises above highlight just how true that is.