Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

Elevate your daily routine with 36 ingenious life hacks designed to streamline your life! This video reveals creative tricks for enhancing productivity and home organization. From time management ...

Playing with adult Lego sets is a great way to give your mental health a boost and unleash your creativity, at least that's what the experts say. Too many adults forget to play and let their ...

Bowdoin Student Government is excited to launch a new partnership with Headspace. You’ll have free access to the entire Headspace library. Mindfulness has been shown to help people stress less, ...

A range of new courses and workshops are being launched for adults at Jersey's Highland College. Adult and Community Education (ACE) said the new offerings would start in autumn. Amanda Berry, head of ...