A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Many women complain about midlife spread, and while core exercises alone will not take care of fat deposits in our midsection ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

This is why incorporating core exercises into your workout routine is so important. What many people don't realize is that our core is more than just the abdominals. You may be surprised to learn ...

Remember that while a solid core will benefit your fitness ... check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating ...

It also helps you avoid injury during all those pursuits. But to make it work for you, you have to incorporate core exercises into your training plan. Often, core work focuses on building the ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Make sure to incorporate core exercises into your routine at least 3 times a week. It's not about long hours, but about doing the correct exercises regularly. Focusing on the quality of each ...

"Core workouts help build functional fitness and ... Anna Bartter is a freelance journalist who writes about health, fitness and women's lifestyle for publications including Stylist, Metro and ...

But which exercises are best for extending ... "Pushups help build chest, core, and arm strength, which can be lacking in women but is vital for protecting the spine, neck, and shoulders from ...