A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Remember that while a solid core will benefit your fitness ... check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating ...

It also helps you avoid injury during all those pursuits. But to make it work for you, you have to incorporate core exercises into your training plan. Often, core work focuses on building the ...

Lie flat on your back with your feet on the floor and knees bent. Bring your legs to a tabletop position and float your arms ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.