A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

This fitness DVD set is perfect for seniors that are looking to stay active ... and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

When it comes to building core strength your mind probably immediately goes to those classic exercises that require you to lay on the floor: dead bugs, planks, bird dogs (to name a few).