In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

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Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

When we think of core exercises, crunches and planks come to our mind but these are not the only exercises that help you tone your body. You must add the dead bug exercise to the list, as it can give ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, ...

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.