A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

If you're ready to train both, Sklar's routine is equipment-free ... training days to keep your core engaged without overdoing it. If you're focusing on full-body workouts, this routine can ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Firstly, learning to engage your core properly will help you ... You can do this using compound and isolation exercises. The move can be done without equipment, making it accessible for many ...

For those seeking to improve core strength ... Since bodyweight moves can be performed without equipment, they make the perfect exercise snack. Bodyweight training is arguably the best kind ...

Stomach exercises ... in opposition without lowering then roll back down and repeat on the other side. Lie on your back and put your hands behind your head. Engage your core by tensing, as opposed ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...